Ways to Work with Me
3 month 1:1
Coaching Program
Work with me 1:1 for 3 months!
$1600
(Or four equal payments of $400)
Planning & Strategy Session
(90 minutes)
Nine (9) 1:1 Sessions to implement strategy and work towards goals
(50 minutes each)
Written summaries of each session for record of topics, resources and goals
Support via email between sessions
Three-month personalized plan to learn to work with your brain & create meaningful changes towards your goals.
Includes:
x1 Planning & Strategizing Session (approx 90 mins)
x9 Follow-up sessions (approx 50 mins)
Mindful Awareness practice plan
Values assessment & action plan
Distress tolerance skills
Sensory needs and considerations
Emotion regulation
Self-compassion and healing shame
Hone in on your executive functioning strengths and struggles
Create systems and strategies that will work for your unique brain
3 month 1:1
Coaching Program
Work with me 1:1 for 2 months!
$960
(Or four equal payments of $320)
Planning & Strategy Session
(90 minutes)
Nine (9) 1:1 Sessions to implement strategy and work towards goals
(50 minutes each)
Written summaries of each session for record of topics, resources and goals
Support via email between sessions
Three-month personalized plan to learn to work with your brain & create meaningful changes towards your goals.
Includes:
x1 Planning & Strategizing Session (approx 90 mins)
x9 Follow-up sessions (approx 50 mins)
Mindful Awareness practice plan
Values assessment & action plan
Distress tolerance skills
Sensory needs and considerations
Emotion regulation
Self-compassion and healing shame
Hone in on your executive functioning strengths and struggles
Create systems and strategies that will work for your unique brain
Grow with the flow: Emotion Regulation
for Adults with aDHD
11-week Hybrid Online Course + Group Coaching
11 Week Online Course + Group Coaching
$825
(Or three payments of $275)
REGISTRATION IS CLOSED
NEXT GROUP STARTS JAN. 2023
Weekly Module Call + Q&A:
learn, practice, and ask questions
Weekly Group Coaching Call: Get support, accountability, and grow
Private community off of social media for on going support & connection
All modules include video lessons, written summaries, and PDF worksheets
BONUS: Lifetime access to the mindfulness for ADHD mini-course
Grow with the Flow is an 11 Week LIVE group that's an online course PLUS group coaching.
This is is THE support you need if your ADHD brain has got you on an emotion roller coaster more days the not.
In this group course you will learn to embrace your emotions so you can go with the flow and live life with more confidence and ease.
Understand how ADHD impacts emotions
Learn about executive functions and emotion regulation
Deepen your self-awareness and build self-compassion
Learn the language of your emotions
Cultivate mindful awareness skills that actually works for ADHD brains
Gain skills, skills, and more skills! (Three whole modules of deep diving into regulation skills & practicing them!)
Lifetime access to materials so you can revisit as needed
Bonus Deep dive 1: Rejection sensitivity
Bonus Deep dive 2: Perfectionism & Procrastination
Estimated weekly time commitment: 2-3 hours
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